Coach Kelsey

I am a NASM certified Personal Trainer and an L1 Precision nutrition coach with a BS in Exercise Physiology. I absolutely LOVE creating relationships with clients and helping them achieve things they never thought they could. There’s no greater feeling than bringing self-love and happiness into the lives of others. Potential clients can expect a positive environment that motivates them to step outside of their comfort zone. I prioritize making my clients feel heard and supported in any obstacle they may face while providing steps to overcome them.

Dylan Conrad – Founder & Head Coach, DC Fitness

I've been coaching for 20 years and have dual BS from Cal Poly SLO in Kinesiology and Nutrition. That honestly doesn't matter. What matters is the women's specific hormone approach and customized programming we tailor to each client AND have had 6,000+ successful transformations. This system has no gaps and controls all the variables. And when you control the variables, you control the results.

Coach Ambra

I began working for DC Fitness in 2019 as the Operations Manager, overseeing all client programs as well as the coaches, ensuring the client's needs were met. This led me into my current role as head coach with DC Fitness. Clients can expect a coach who cares deeply about their goals and takes them as seriously as if they are my own. I do my best to provide compassion, motivation and tough love in order to create a sustainable lifestyle that works for each individual. No two people are the same so my approach varies to meet that client on their level. 

Coach Kyle

I have 11+ years of experience with 10,000+ hours of learning and application. Owned and coached my own gym for 9 years. I'm a Prestige Labs Certified Trainer.

I love teaching people the skills needed to keep the results they are after. Clients can be prepared to learn the process.

If you don't understand it, how are you going to sustain it?

Coach Austin

I bring 7+ years of experience in the holistic health and wellness space, with a strong background in biomechanics, corrective exercise, lifestyle coaching, and supplementation. I’ve worked hands-on in chiropractic, functional medicine, and wellness settings, helping clients improve movement, reduce pain, and restore energy.

I’m passionate about education, accountability, and teaching clients why their plan works — because understanding the process is what creates long-term, sustainable results.

Real change happens when mindset, habits, and physiology align.

Coach Jennifer

I have 15+ years of experience in the fitness industry, coaching both in-person and online. I’ve worked with thousands of clients across general population, weight loss, and special populations, and I’m NASM Certified in both Personal Training and Nutrition Coaching.

I’m passionate about teaching clients how to train and fuel their bodies in a way that’s sustainable, realistic, and fits their lifestyle.

If you understand the why behind the process, the results don’t disappear — they last.

Coach Cody 

I have 3+ years of hands-on health coaching experience and over 15 years working directly with clients across all backgrounds. I’m a Certified Personal Trainer with advanced training in virtual fitness and nutrition coaching.

I believe sustainable results come from clarity, structure, and accountability — not extremes or quick fixes.

When clients understand the process, they don’t just get results — they keep them.

Assistant Coach Lungile

I am a certified Fitness and Wellness Coach with experience in personal training, group instruction, and holistic wellness. I specialize in creating personalized fitness programs that support sustainable lifestyle changes and long-term results. I am passionate about empowering individuals through evidence-based training, nutrition guidance, and ongoing motivation to improve overall health and well-being

Coach Rhoda

I have dedicated the past 15 years of my 24-year career almost exclusively to helping women navigate the complexities of peri-to-post-menopause. As your coach, I thrive on building a deep, supportive relationship that empowers you to overcome real-life obstacles. I prioritize a coaching environment where you feel heard and supported; at the same time, I recognize that my job is to push you to stay on track. My goal is to hold you accountable not just to me, but to yourself. In doing so, I provide the expert guidance you need to achieve results you once thought were out of reach. Your success is my success!

Coach Dawn 

Dawn Williams is a self-proclaimed science geek, a lover of fitness and good food, and a mom to 2 amazing kids.

She is certified by the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist (CSCS). In addition, Dawn holds a Level 2 Senior Coach certification through USA Weightlifting, the governing body of the US Olympic Weightlifting Team.

She is Precision Nutrition certified as a nutrition coach, as well as being a Registered Yoga Teacher with over 200 hours of teaching experience. 

Coach Dawn is currently attending the University of St. Augustine for Health Sciences, working towards obtaining her Doctorate in Physical Therapy. She will graduate in August 2027.

Dawn has over 15 years of experience working with women, helping others learn to be their happiest, strongest, healthiest version of themselves.